As we leave the winter behind us and the weather warms up, runners have one thing on their mind… Get out there! Summer is very much upon us and with it comes marathons, half-marathons, obstacle courses and whole array of 5k/10k and fun-run events. If you plan to participate, it’s time to get your feet in ready!
Your Foundation… Your foot is the foundation on which your body is built. Your entire weight rests on just a few square centimeters. Your foot has a role in stability, shock absorption and propulsion. It is therefore an essential factor in maintaining the balance and well-being of your body….